Back to school vegan recipes 2019/ Vegan Jerk Pulled “Pork” Sliders

Back to school vegan recipes 2019/ Vegan Jerk Pulled “Pork” Sliders

The simplest vegan jerk pulled pork for your potluck, BBQ or dinner. You may have to ask around to find Heart of Palm but the effort will pay off in this delicious dish.

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🌿 FULL RECIPE

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HOW TO MAKE YOU VEGGIES PRETTY: https://amzn.to/2XE8ofd

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Music: Island Cafe
by www.bensound.com/

🌿 FULL RECIPE🌿
YIELD; 6 servings
PREP TIME; 10 minutes
TOTAL TIME: 30 minutes

INGREDIENTS
Pulled “Pork”
1 can (14 oz) heart of palm
2 cups enoki or shiitake mushrooms
1 cup of water
1 large onion , finely diced
3 cups of your favorite BBQ sauce ( I like Lawry’s Caribbean Jerk Sauce).
6 hamburger buns

Slaw
2 cups chopped cabbage
½ cup carrots, shredded
¼ cup cilantro,chopped
1 cup poppy seed dressing ( I like
Brianna’s Homestyle Dressing)

Garnish
Pickled onions
Cilantro

INSTRUCTIONS
Slaw
Combine cabbage, carrots, cilantro and dressing.
Let chill in the refrigerator while preparing pulled mushrooms and palm.

Pulled “Pork”
In a crock pot or skillet combine whole mushrooms, whole heart of palm, water, onions and 2 cups of BBQ sauce.
Heat on medium low heat for 20-30 minutes.
Take two forks and pull through mushrooms to pull apart. If they have cooked enough the should slide into a pulled pork easily. If mushrooms are tough to pull apart leave on for another 5-10 minutes.
Pull heart of palm and mushrooms apart by running the fork through the middle (see video)
Add the other cup of BBQ and let simmer for 5 minutes.
Garnish with pickled onions and cilantro and serve.

Music: Hey by www.bensounds.com

5 Easy Back-To-School Pinterest Recipes

5 Easy Back-To-School Pinterest Recipes

Take a look at these recipes before you put your grocery list together this weekend. These 5 recipes are easy, quick and healthy for you and your family. If you have a recipe share it with us below!

5 Healthy Back To School Lunch Ideas!! + Dinner recipes

5 Healthy Back To School Lunch Ideas!! + Dinner recipes

5 Healthy Back To School Lunch Ideas! Dinner recipes
For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak in which they aren’t losing any more weight and aren’t sure how to increase their progress. Others simply don’t know where to begin.

The other struggle many have is that during their busy work week, they simply don’t have the time to work out and cook healthy meals. They end up grabbing fast food during their quick lunch break, taking part in work celebrations in which there are unhealthy treats being passed around, and potentially skipping breakfast to get to work on time.

All of these things are a recipe for weight gain. So what can people do to help with their weight loss? The key is to start eating health lunches for weight loss and the rest will fall into place. Here are some excellent lunch recipes for those looking to lose weight.

Lunch Ideas

Whether you’re looking for a healthy lunch on the weekends or you are looking for food to prepare and bring to work for lunch, here are some healthy recipes to try. Not only will they taste great, but will also help you during your weight loss journey.

Turkey, Hummus, and Avocado Wrap

If you’re looking for something quick, start with this delicious turkey, hummus, and avocado wrap. Use a whole wheat tortilla, since wheat is much better for you than white. Spread it with 2-3 tablespoon of red pepper hummus. Layer on 1/4th sliced avocado, 3 slices of low-sodium deli turkey, and pickle slices. Roll it up and you have a wrap in only five minutes.

Sweet Tuna Salad

If you love salads or want to give them a try, making a sweet tuna salad for lunch today is a great choice. The sweetness will cover any sugar cravings, the tuna will make you feel full, and the greens will make you feel energized. You’ll combine the following ingredients in a bowl and mix together:

3-4 tablespoon sweet relish
1 tablespoon honey mustard
1 can tuna in water, drained
2 tablespoon plain Greek yogurt
Salt and pepper
Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots, and dried cranberries
Once you’ve mixed the ingredients, add them to a bowl of lettuce. You can even put it in a sandwich or a pita. Some even scoop it up with whole-grain crackers. This is a tasty way to eat a healthy lunch.

Turkey Chili Taco Soup

Soup lovers will love this Turkey Chili Taco Soup. It’s a healthy way to eat soup for lunch without all the calories. You may want to cook it the night before, and then heat it up at work tomorrow.

You’ll need to take a large pot and brown 1 1/3 pounds of 99% lean ground turkey on medium heat. Break it up with a wood spoon while it cooks. Once it’s cooked all the way, add 1 chopped bell pepper and one chopped onion. Cook it for an additional 2-3 minutes.

Next, you’ll add 10 ounces ROTEL Tomatoes and Green Chilies, 15 ounces of kidney beans drained, 15 ounces of canned or frozen corn, thawed and drained, 2 ½ cups of fat free and low-sodium chicken broth, 1 packet of reduced sodium taco seasoning, and 16 ounces of fat-free refried beans.

Some people serve the soup with baked tortilla chips and toppings, such as jalapenos, reduced-fat cheese, low-fat sour cream, onions, and fresh cilantro. What is great about this dish, you can freeze it and reheat it for lunches later in the week. This is a super healthy lunch because of all of the healthier ingredients chosen to make it.

From salads and soups to sandwiches and wraps, there are so many great tasting lunch ideas to help you lose weight just by choosing better ingredients. Try these recipes to get started.

Click Here Now to find out more about Healthy Recipes for Lunch. Classic Foods Online is your one-stop site for everything you need to know about food.

Article Source: http://EzineArticles.com/expert/Benjamin_R_Ehinger/1985516

Article Source: http://EzineArticles.com/8738876

Simple & Healthy Back to School Study Snack Recipes | Eva Chung

Simple & Healthy Back to School Study Snack Recipes | Eva Chung

SEE MORE ON MY FOOD-SPECIFIC CHANNEL HERE: https://www.youtube.com/channel/UCgg5xvNVVlvIs7QEWlRcx5g

School is just around the corner! That means it’s back to school and back to the studies. I think we can all agree that when you’re bored studying, you turn to food to keep yourself entertained. Too bad that isn’t always the best choice ); So here’s some healthy alternatives that you can snack on! Apple chips, chickpea hummus, and roasted chickpeas. They all only require 2-3 steps to make!

Let me know down below what your favourite study snack is!

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Easy and Healthy Lunch Ideas for Back To School!

Easy and Healthy Lunch Ideas for Back To School!

Food is my favorite thing so I wanted to show you guys some of my favorite easy and healthy lunches for back to school 2018!
Xo,
Syd 💕

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