The simplest vegan jerk pulled pork for your potluck, BBQ or dinner. You may have to ask around to find Heart of Palm but the effort will pay off in this delicious dish.
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🌿 FULL RECIPE
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🌿 FULL RECIPE🌿
YIELD; 6 servings
PREP TIME; 10 minutes
TOTAL TIME: 30 minutes
INGREDIENTS
Pulled “Pork”
1 can (14 oz) heart of palm
2 cups enoki or shiitake mushrooms
1 cup of water
1 large onion , finely diced
3 cups of your favorite BBQ sauce ( I like Lawry’s Caribbean Jerk Sauce).
6 hamburger buns
Slaw
2 cups chopped cabbage
½ cup carrots, shredded
¼ cup cilantro,chopped
1 cup poppy seed dressing ( I like
Brianna’s Homestyle Dressing)
Garnish
Pickled onions
Cilantro
INSTRUCTIONS
Slaw
Combine cabbage, carrots, cilantro and dressing.
Let chill in the refrigerator while preparing pulled mushrooms and palm.
Pulled “Pork”
In a crock pot or skillet combine whole mushrooms, whole heart of palm, water, onions and 2 cups of BBQ sauce.
Heat on medium low heat for 20-30 minutes.
Take two forks and pull through mushrooms to pull apart. If they have cooked enough the should slide into a pulled pork easily. If mushrooms are tough to pull apart leave on for another 5-10 minutes.
Pull heart of palm and mushrooms apart by running the fork through the middle (see video)
Add the other cup of BBQ and let simmer for 5 minutes.
Garnish with pickled onions and cilantro and serve.
Perfect Pesto. This is my favorite dish to take to a picnic or BBQs. This recipe is colorful, quick, and easy. Fill it with any veggies you like. My all time favorite is to add Vegan Feta on top.
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Cool, herbaceous, and refreshing, this creamy cucumber salad is the perfect accompaniment to any number of summer entrees, including barbecue pulled pork, grilled chicken, smoked brisket, and more.
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