This post was generously sponsored by Johnson & Johnson Inc., the opinions and images are my own. For more information visit http://www.healthyessentials.ca/
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½ cup quinoa
½ cup coconut milk
½ cup water
½ cup blueberries
1 tbsp coconut sugar
¼ cup vanilla yogurt
1 tbsp unsweetened shredded coconut
In a small saucepan combine quinoa, coconut milk, water, blueberries and coconut sugar. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and coconut.
Enjoy!
Raspberry Almond Quinoa Bowl
½ cup quinoa
1 cup almond milk
1 tbsp honey
½ cup raspberries
½ tsp vanilla extract
¼ cup vanilla yogurt
¼ cup slivered almonds
In a small saucepan combine quinoa, almond milk, raspberries, honey and vanilla extract. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and chopped almonds.
Enjoy!
Mocha Latte Quinoa Bowl
½ cup quinoa
1 cup coffee
1 tsp cocoa powder
1 tbsp maple syrup
¼ cup vanilla yogurt
¼ tsp cinnamon
In a small saucepan combine quinoa, coffee, cocoa powder and maple syrup. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and cinnamon.
Enjoy!
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http://www.healthykidsinc.com/
In this episode, Mandy and the boys are back for their 2nd annual Back to School recipe taste testing to find new healthy recipes for the kids.
This episode features two healthy lunch recipes and one healthy breakfast recipe.
First is two versions of an overnight oatmeal recipe for breakfast. Then for the lunches they try a Chicken & Mandarine Quinoa Salad. Next is a Healthy Hamburger.
Healthy Kids Inc helps busy families tackle healthy meals with their hectic schedule. Learn more about the Healthy Kids Inc Meal Planning Tool at: http://www.healthykidsinc.com/meal-planner/
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Click http://thrv.me/simplyquinoa-20off3 and get $60 of FREE GROCERIES from Thrive Market + Free shipping! (PLUS a Free 30-Day Trial). No code necessary, just click the link and this special deal will be applied at checkout!
Today I’m teaming up with Caitlin from From my Bowl to show you how to make six delicious and healthy vegan snack recipes! These recipes are perfect for back-to-school or work, they’re portable, packed with nutrients and will keep you fueled all day long!
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RECIPES:
– DIY TRAIL MIX –
1 cup raw cashews
1 cup raw almonds
1 cup pumpkin seeds
1 cup pistachios
1/2 cup golden berries
1/2 cup goji berries
1/4 cup chocolate chips
Stir everything together, portion out into 1/2 cup servings and enjoy!
– SPINACH HUMMUS DIP –
1 can chickpeas, drained & rinsed
2 cups spinach
Juice of 1 lemon
1/4 cup tahini
1 large garlic clove
Sea salt to taste
Rice Cake Thins for serving
Process all the ingredients together in a food processor until smooth and creamy. Spread on rice cake thins and top with hemp seeds and sesame seeds. Enjoy!
CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide
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OTHER PLACES YOU CAN FIND ME:
WEBSITE
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FACEBOOK
http://facebook.com/simplyquinoa
PINTEREST
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SNAPCHAT
alyssarimmer
INSTAGRAM
@simplyquinoa
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PO BOX 456
New York, NY
10025
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MUSIC: www.joshwoodward.com
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Disclaimer: I was compensated by Thrive Market to produce this video, but as always all opinions expressed are my own personal thoughts and feelings of the products mentioned.
