I hope you enjoy these health and wellness tips with recipe ideas and suggestions for school and work! ❤ Please follow my instagram at https://www.instagram.com/fullyrawkristina/ ❤
❤ Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
❤ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
❤ Please follow my instagram at https://www.instagram.com/fullyrawkristina/ ❤
If you’re interested in joining my upcoming Bali Retreat in October, please sign-up here: https://www.fullyraw.com/retreat ❤ For questions or inquiries about the retreat or payment plans, please email [email protected]. I hope to see you there! ❤
Check out the NEW FullyRaw Retreats Instagram: https://www.instagram.com/fullyrawretreats/ to see photos and videos from previous weeks!
Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
Sunwarrior Supplements I Recommend: https://sunwarrior.com/pages/fullyrawkristina?aff=439
JOIN my 5-Day FullyRaw Juice Cleanse Challenge! Join now: https://challenge.fullyraw.com/5-day-juice-cleanse Get my new e-book with 20 juicing recipes, access to 7-daily videos, shopping lists, daily support emails, access to a preliminary webinar, and more!
Buy my book here: http://www.tinyurl.com/fullyrawbook
Get Therapeutic Grade Essential Oils & Join My Doterra Essential Oils Team here: https://doterra.myvoffice.com/Application/index.cfm?EnrollerID=303308
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
SnapChat: https://snapchat.com/add/fullyraw
Pintrest: https://pinterest.com/fullyraw/
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
These healthy and filling recipes for breakfast, lunch, and snack are great for back-to-school and for weight loss! A lot of these can be made the night before.
—–Where you can find me—–
Twitter: http://www.twitter.com/fashionspsych
Polyvore: fashionpsych.polyvore.com
Pinterest: pinterest.com/fashionspych
—-Common information:—-
Q: Age?————- A: 18
Q: Camera used?–A:Sony Cybershot DSC-w570
Q: Editor used?—- A: Windows Live Movie Maker
Q: Lighting?———A: Natural
Music: “Summer Indie Rock” Music by Sweet Wave Audio
www.sweetwaveaudio.co.uk
“Kerouac” Tab and Anitek: http://goo.gl/KjWyRa
http://goo.gl/lOD4
#lunchideasforbacktoschool #backtoschool #veganrecipes today i showed you some of my favorite back to school lunch ideas!! they are vegan, healthy and easy – they take less than 30 minutes and can be prepared ahead of time!
i hope you enjoyed the video , don’t forget to subscribe and like ❤
instagram: @nourishing.mai
recipes :
00:00 – intro
• vegan schnitzel tofu wrap : 01:23
– slice your tofu into strips, put them in the cornstarch mixture and then transfer to the bread crumbs mixture.
– air fry your tofu for about 10 minutes on the highest tempeture.
– slice some mushrooms and put them in oil on the stove, and couple minutes later add some spinach.
– cut cucumber, tomatoes and lettuce.
– heat your tortilla on the stove for a few seconds just so it can crisp up a little.
– spread your vegan cream cheese on the tortilla and stack everything together.
– fold your torilla nicely (not like me haha)
VOILA!
• cold soba noodle salad : 04:31
– prepare your soba noodles according to packaging instructions.
– deal with the mushrooms I did in the tofu wrap.
– put your asian slaw mix inside a salad bowl (or a container) and cut your cucumber into matchsticks and put them in the bowl as well. Add your mushrooms later.
– add your drained soba noodles to the salad bowl and mix.
– sauce : 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sriracha, 1 tbsp sesame seeds, little bit of a lime juice (for 2 serving size).
– mix everything together and top it off with some white&black sesame seeds!!
• rice paper rolls : 06:33
– cut your tofu into sticks and cover with cornstarch, fry them on the pan with a little amount of oil.
– peel your sweet potato and cover with olive oil, garlic powder and cornstarch. Put this in the air fryer.
– cut some lettuce, red bell pepper, cucumber and use the asian slaw mix.
– take one rice paper and dip it in room tempature water and transfer to a plate when it’s very thin.
– start layering everything in and roll it up.
– once finished, decorate with white&black sesame seeds
08:22 – outro
music:
Void Edge – Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-void-edge Music promoted by Audio Library https://youtu.be/qd_2lX_bwPY https://www.youtube.com/watch?v=wAukvwLCVbM- BLUE BOI LAKEY INSPIRED
tags :
how to meal prep,meal prep with me,healthy lunch ideas,what i eat in a day,healthy meal prep,healthy recipes,healthy lunch recipes,healthy lunch ideas for school,lunch ideas,lunch ideas for school,lunch for work,packing lunch for work,work,school,back to school,back to school lunch ideas,back to school lunch haul,back to school lunch ideas for high school,meal prep ideas,meal prep recipes,lunch,healthy,springroll,vegan lunch ideas,vegan back to school
Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and enjoy.
Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly!
