Tea has been around for centuries, and many people rely on it to help them stay healthy. This simple drink is easy to make and things can even be added to it. However, in order to reap tea’s benefits, here are some helpful tips to keep in mind.
No Sugar
To fully take advantage of all the benefits tea has to offer, you can avoid introducing additional, less healthy ingredients like refined sugar. Sugar is almost physically or psychologically addictive, and it does not offer health benefits. The best way to drink your herbal tea is without using sugar as a sweetener. It’s also important to purchase tea that hasn’t already been sweetened. The lack of sugar makes tea a low-calorie beverage. According to Red Blossom Tea, drinking tea can assist in weight loss, but adding sugar obliterates this benefit. Plus, sugar isn’t good for your body in general. You can still benefit from drinking tea when you add sugar, but you are also creating problems when you sweeten up your drink.
Antioxidants
Antioxidants help your body fight off illness, and certain types of tea contain a ton of them. Though you are probably used to hearing about the antioxidant power of fruits and vegetables, tea can contain up to ten times the amount found in these foods. Some varieties of tea offer an even greater amount of antioxidants, especially when the entire leaf is utilized. According to Matchaisland, matcha tea is one such tea that uses the entire leaf so you receive all the nutrients the plant has to offer. Antioxidants in tea can help your body fight free radicals, lessen the signs of aging, and detoxify your system. Vitamins C and E are essential for your mind and body to function, and tea can offer these in one simple cup.
Temperature Control
You may imagine a steaming hot cup when you think of tea. While it’s true that you need hot water to get the most out of your tea, you do not need to consume your drink while it is still burning hot. According to Inverse, doing this can increase your risk of esophageal cancer. Get your water plenty hot before putting your tea bag or leaves in, but let it cool to a reasonable temperature before attempting to drink it. If it burns your throat on the way down, it’s too hot. You want to reap the health benefits of this amazing drink without harming your body in the process.
The right kind of tea can offer a multitude of benefits that boost your overall health. Pick a kind you love that tastes best to you. Enjoy at least a cup a day of tea at just the right temperature as part of your wellness plan.
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