101 Muscle-Shaping Workouts & Strategies for Women (101 Workouts)

Color: Chocolate
Model: parent_PF_19

Brand: Fitness & Workout Apps

Features

– No workout equipment & just minutes a day
– Fun achievements and rewards to keep you motivated
– Using nothing more than a chair, a wall, and your own body weight, the workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
– Workout also motivates you toward your goal with positive reinforcement:
– Unlock achievements from Novice to Athlete as you vary your routine
– Set up daily reminders, or when you’ve missed too many workouts
– Track your progress visually on color-coded graphs and calendars
– No internet access needed. Work out anytime, anywhere!
– Fitness enthusiasts can do multiple circuits for longer workouts

New from $0.99 (1 offers)