#lunchideasforbacktoschool #backtoschool #veganrecipes today i showed you some of my favorite back to school lunch ideas!! they are vegan, healthy and easy – they take less than 30 minutes and can be prepared ahead of time!
i hope you enjoyed the video , don’t forget to subscribe and like ❤
00:00 – intro
• vegan schnitzel tofu wrap : 01:23
– slice your tofu into strips, put them in the cornstarch mixture and then transfer to the bread crumbs mixture.
– air fry your tofu for about 10 minutes on the highest tempeture.
– slice some mushrooms and put them in oil on the stove, and couple minutes later add some spinach.
– cut cucumber, tomatoes and lettuce.
– heat your tortilla on the stove for a few seconds just so it can crisp up a little.
– spread your vegan cream cheese on the tortilla and stack everything together.
– fold your torilla nicely (not like me haha)
• cold soba noodle salad : 04:31
– prepare your soba noodles according to packaging instructions.
– deal with the mushrooms I did in the tofu wrap.
– put your asian slaw mix inside a salad bowl (or a container) and cut your cucumber into matchsticks and put them in the bowl as well. Add your mushrooms later.
– add your drained soba noodles to the salad bowl and mix.
– sauce : 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sriracha, 1 tbsp sesame seeds, little bit of a lime juice (for 2 serving size).
– mix everything together and top it off with some white&black sesame seeds!!
• rice paper rolls : 06:33
– cut your tofu into sticks and cover with cornstarch, fry them on the pan with a little amount of oil.
– peel your sweet potato and cover with olive oil, garlic powder and cornstarch. Put this in the air fryer.
– cut some lettuce, red bell pepper, cucumber and use the asian slaw mix.
– take one rice paper and dip it in room tempature water and transfer to a plate when it’s very thin.
– start layering everything in and roll it up.
– once finished, decorate with white&black sesame seeds
08:22 – outro
Void Edge – Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-void-edge Music promoted by Audio Library https://youtu.be/qd_2lX_bwPY https://www.youtube.com/watch?v=wAukvwLCVbM- BLUE BOI LAKEY INSPIRED
how to meal prep,meal prep with me,healthy lunch ideas,what i eat in a day,healthy meal prep,healthy recipes,healthy lunch recipes,healthy lunch ideas for school,lunch ideas,lunch ideas for school,lunch for work,packing lunch for work,work,school,back to school,back to school lunch ideas,back to school lunch haul,back to school lunch ideas for high school,meal prep ideas,meal prep recipes,lunch,healthy,springroll,vegan lunch ideas,vegan back to school