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These chicken sandwiches are super delicious and healthy lunch ideas that are great for back to school or work. easy healthy chicken sandwich recipes that are packed with proteins and provide you with a ton of energy through your day. these healthy sandwiches are great for weight loss too, as they keep you very full.
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INGREDIENTS
Greek chicken salad sandwich
2 chicken breasts
1 cup grapes
1/2 cup dried cranberries
1/2 cup chopped celery
1/4 cup chopped onions
1/2 cup walnuts
1 cup greek yogurt
1 tsp Worcestershire sauce
salt and pepper to taste
whole grain bread
Fried chicken sandwich
2 chicken breasts
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp italian seasoning
1/4 tsp cumin
1/4 tsp paprika
salt and pepper to taste
2 low fat colby jack cheese
2 Tbs bbq sauce
cooked turkey bacon
whole grain Buns
Avocado Sandwich
2 chicken breasts
2 large avocados
1 Tbs lemon juice
1tsp garlic powder
1tsp onion powder
3 Tbs sunflower seeds
3 Tbs light Mayonaise
1/2 PLUS 1/4 cup greek yogurt
salt and pepper to taste
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This video was made as a paid collaboration with PC Blue Menu.
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Strawberry Chia Jam with PC Blue Menu Banana Strawberry Bagels: https://inspiredentertainment.com/recipe/strawberry-chia-jam/
In a small saucepan combine strawberries and lemon juice. Cook over medium heat until the strawberries begin to break down and become syrupy, about 7-9 minutes. Use the back of a spoon to mash the berries. Remove the saucepan from the heat and stir in the honey and chia seeds. Allow jam to set for 5 to 10 minutes. You can stir it into
yogurt, oatmeal or cereal or spread it over a toasted PC Blue Menu Banana Strawberry bagel with cream cheese.
Savory Greek Yogurt Cup with PC Blue Menu Ancient Grains & Super Seed Blend: https://inspiredentertainment.com/recipe/savoury-greek-yogurt-cups/
1⁄2 cup plain Greek yogurt
1-2 tsp PC Blue Menu Ancient Grains & Super Seed Blend
1⁄4 cup cherry tomatoes, quartered
1⁄4 cup cucumber, seeded and diced
1 tbsp Kalamata olives, chopped
1⁄4 tsp Greek seasoning
In a small bowl or mason jar, layer plain Greek yogurt, tomatoes, cucumber, olives Greek seasoning and PC Blue Menu Ancient Grains & Super Seed Blend.
Everything Egg & Avocado Toast with PC Blue Menu Hard Boiled Eggs: https://inspiredentertainment.com/recipe/everything-egg-avocado-toast/
1 slice bread
1⁄2 avocado, mashed
1 PC Blue Menu Hard Boiled Egg, sliced
1 tsp everything bagel spice
3 parts toasted sesame seeds
3 parts poppy seeds
1 part dried minced onion
1 part dried minced garlic
salt to taste
Toast bread. Spread with mashed avocado and top with sliced PC Blue Menu Hard Boiled Egg. Sprinkle on everything bagel spice.
Easy Oat Mug Muffin with PC Blue Menu Supergrains Oatmeal: https://inspiredentertainment.com/recipe/easy-oat-mug-muffin/
1⁄2 banana, mashed
1 packet PC Blue Menu Supergrains Oatmeal
1 tbsp flax seeds
1⁄4 tsp baking powder
1 tbsp milk (almond, soy or dairy)
1 tsp honey, maple syrup or agave
In a small bowl combine ingredients and mix well. Pour mixture into a well-greased mug or ramekin. Microwave for 3-4 minutes or until muffin has risen and set. Or bake at 350°F for 10 minutes.
Packing lunch box for your kids is always a bit of a chore. Skip the same old sabzi chapatis and upgrade to these outstanding lunch ideas. We bring you a compilation of some easy to make, quick lunch box recipes which will surely make the faces of your kids’ glow with joy.
#lunchideasforbacktoschool #backtoschool #veganrecipes today i showed you some of my favorite back to school lunch ideas!! they are vegan, healthy and easy – they take less than 30 minutes and can be prepared ahead of time!
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instagram: @nourishing.mai
recipes :
00:00 – intro
• vegan schnitzel tofu wrap : 01:23
– slice your tofu into strips, put them in the cornstarch mixture and then transfer to the bread crumbs mixture.
– air fry your tofu for about 10 minutes on the highest tempeture.
– slice some mushrooms and put them in oil on the stove, and couple minutes later add some spinach.
– cut cucumber, tomatoes and lettuce.
– heat your tortilla on the stove for a few seconds just so it can crisp up a little.
– spread your vegan cream cheese on the tortilla and stack everything together.
– fold your torilla nicely (not like me haha)
VOILA!
• cold soba noodle salad : 04:31
– prepare your soba noodles according to packaging instructions.
– deal with the mushrooms I did in the tofu wrap.
– put your asian slaw mix inside a salad bowl (or a container) and cut your cucumber into matchsticks and put them in the bowl as well. Add your mushrooms later.
– add your drained soba noodles to the salad bowl and mix.
– sauce : 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sriracha, 1 tbsp sesame seeds, little bit of a lime juice (for 2 serving size).
– mix everything together and top it off with some white&black sesame seeds!!
• rice paper rolls : 06:33
– cut your tofu into sticks and cover with cornstarch, fry them on the pan with a little amount of oil.
– peel your sweet potato and cover with olive oil, garlic powder and cornstarch. Put this in the air fryer.
– cut some lettuce, red bell pepper, cucumber and use the asian slaw mix.
– take one rice paper and dip it in room tempature water and transfer to a plate when it’s very thin.
– start layering everything in and roll it up.
– once finished, decorate with white&black sesame seeds
08:22 – outro
music:
Void Edge – Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-void-edge Music promoted by Audio Library https://youtu.be/qd_2lX_bwPY https://www.youtube.com/watch?v=wAukvwLCVbM- BLUE BOI LAKEY INSPIRED
tags :
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