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When it’s been a long day and you have even more work to do, turning to fast food seems like such a great way to address your hungry belly. But getting into the habit of eating out frequently is not only bad for your wallet, but it can also be really bad for your health. Even eating at arguably healthy places tends to mean ingesting inordinate amounts of unhealthy preservatives.

Home Meal Kits

According to Stylist, a great way to prepare for days when you don’t have time to cook is making great meal kits that you can whip up fast. For example, try making jar salads. This involves putting the various ingredients of your salad into a jar with the heaviest ingredients at the bottom and the lighter more delicate ingredients, like the lettuce, towards the top. Then when it’s time for lunch, all you do is throw in the dressing, shake, and then plop the salad onto your plate.

Freeze Meals

Freezer meals are another great option for days when you don’t have time to cook. You can make any meal in advance, stick it in the freezer, and eat it days or even weeks later in some cases.

In addition to simply freezing meals, think about using vacuum sealers with your food. According to Vacuum Sealers Unlimited, commercial vacuum sealers can do a lot more and last longer. For example, using vacuum sealers will not only prevent food from harmful bacteria, but they also prevent your food from getting freezer burn which makes your food much tastier when you reheat it.


Another approach that you might consider adopting on really busy days is a snack approach to meals. Instead of trying to have three big meals a day, according to HealthLinkBC, you should focus on having a variety of healthy snacks that you can eat throughout the day.

You would be surprised at how much nutrition you can get from snack foods. For example, snacking on edamame or quinoa can give you the protein you need for the day without requiring you to take the time to cook chicken or another kind of meat.

If you’re trying to stick to a healthy diet, stressful days when you can’t cook can seem to sabotage your goals. But even on your busiest days, you can still find a way to work within your lifestyle goals if you think about things beforehand. Try implementing some of these strategies to see what clicks for you.

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