Welcome back to my Back-to-School series, in today’s video, I’m sharing 5 Healthy Smoothie Recipes for Kids to help improve your children’s behavior and cognition for those busy mornings before the bus. If you could do one thing to put your children’s learning at an advantage every morning before school, would you do it? I bet you would, Mama, and don’t worry- it’s as easy as dusting off your blender! That’s right, you’re going to love these healthy back to school smoothies.
When made correctly, smoothies are full of protein, fat, and fiber- to balance blood sugar, improve cognition, behavior, brain function, all while stabilizing hunger hormones and keeping children satisfied and energized between meals. In today’s world, we can add-in some fantastic tools that are simple additions for making healthy smoothies that fight oxidative stress, adrenal fatigue, inflammation, and boost our children’s overall wellness. Check out the video let me know what you think and let’s get to blending!
FIRST SMOOTHIE: THE IMMUNE BOOSTER
2 Cups Kale
½ Zucchini
1 Green Apple
1 Banna
1 Lime
2 Tsp Food Grade Diatomaceous Earth
1 Tsp Barley Grass Powder
6 oz of Coconut Water
SECOND SMOOTHIE: CHERRY NETTLE & MINERAL SMOOTHIE
1/2 Cup Pitted Cherries
1 Cup Wild Blueberries
2 Cups Kale
4 Cups Spinach
1 Medium Lemon
1/2 Tsp Cinnamon
8 Mineral Drops
8 oz of Nettle Leaf Tea
THIRD SMOOTHIE: ORANGE SPIRULINA SUNRISE
1 Medium Orange Peeled
6 Cups Romaine Lettuce
1 Medium Lemon
1/2 Tsp Cinnamon
1/2 Cup Frozen Mango
1/4 cup frozen okra
1 tsp Spirulina
8 oz lemon detox tea (chilled)
FOURTH SMOOTHIE: ACV KICK-STARTER
1 Green Apple
1 Banana
Thumb size piece of Ginger
½ Zucchini
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Cups Kale
2 Cups Spinach
¼ Tsp Cinnamon
2 Tbsp Raw Apple Cider Vinegar
One Date (pitted)
1 Cup Coconut Yogurt
FIFTH SMOOTHIE: BERRY CHAGA WHIRL
1/2 Cup Strawberries
1/3 Cup Blueberries
3 Cups Spinach
3 Cups Romaine Lettuce
1 Medium Lemon
1/2 Tsp Cinnamon
4oz Chaga (start with 2oz)
8 oz of Coconut Water
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I’m a holistic nutritionist, but mainly an everyday mom who’s trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sound like something you would be interested in, I would love to have you subscribe!
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*POPULAR VIDEOS*
– MORNING VITAMIN ROUTINE | Vitamins for Optimal Health & Less Stress: https://youtu.be/gyMyPvFJscA
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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#backtoschoolsmoothies #healthybreakfastforkids #backtoschoolsmoothies
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