안녕하세요. 라엘라 입니다.
저는 DIY, 건강, 라이프 스타일 관련 영상을 만들고 있어요.
평소 제가 좋아하고 관심있는 분야이다보니,
이렇게 하나씩 영상으로 만들어 기록 하는게
너무 재미있고, 뿌듯하더라구요.
아래에 제 채널 링크로 오시면, 다양한 영상을 보실 수 있어요 🙂
우리 친하게 지내요 ~
https://www.youtube.com/c/laella1
Hello This is Laella. Welcome to my youtube channel
I’m making videos about DIY, Healthy Food and Life Style.
Click the link above you can see my other useful videos
Thank you for watching.
—————————————————————————————————
[ 다이어트 식단 / 도시락 레시피,
Healthy lunch recipes for Back to school]
추석이 지나고 열심히 뺐던 살이 다시 돌아오신 분들 많으시죠?
저도 추석때 여행을 가서 이것 저것 맛있는걸 많이 먹었더니
조금 살이 붙은거 같아요. 그래서 오늘은 다이어트 도시락 레시피
영상을 준비해 보았어요. 매일 닭가슴살, 고구마만 먹을 수는 없잖아요!
이번 레시피도 따라하기 쉬운 레시피라 꼭 한번 만들어 보세요^^
Today’s video is healthy lunch bento box recipe.
These recipes are perfect for the back to school lunch recipe
and weight lose meal plan. I hope you enjoy this video.
If you like it make sure subscribe! love you:)
——————————————————————————-
하루동안 먹은 다이어트 식단
WHAT I ATE TODAY
: https://www.youtube.com/watch?v=Tj81lLUtWBA
Purchase my eBooks here: http://bit.ly/ShopEats
Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle
*NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook
Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook
Soup Made Easy: http://bit.ly/SoupMadeEasyeBook
Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes
Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6
Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12
Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18
Shrimp & Asparagus Bowl
Calories: 385
2 cups mixed greens
1 cup steamed asparagus, cut into 1-2 inch pieces
1 tbsp balsamic vinaigrette
1 avocado, sliced
¾ cup chili shrimp, cooked
1 lemon wedge
Vegan Banh Mi Bowl
Calories: 341
1 cup brown rice, cooked
½ cup red cabbage, shredded
2 carrot, julienned
3 radish, finely sliced
4oz grilled tofu
1 tbsp ginger dressing http://bit.ly/1C7R6zQ
1 green onion, chopped
Chili slices for garnish
Buffalo Chicken Salad Bowl
Calories: 454
2 cups romaine, chopped
1 carrot, sliced into coins
1 celery stalk, sliced
¾ cup buffalo chicken, cooked and shredded
1 tbsp blue cheese dressing: http://bit.ly/17rGu7e
1 tbsp blue cheese, crumbled
Mediterranean Couscous Bowl
Calories: 498
2 cups couscous, cooked
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup artichoke hearts, chopped
¼ cup roasted red peppers, sliced
1 tbsp Italian dressing
Parsley for garnish
Philly Cheese Bowl
Calories: 590
1 cup rice, cooked
½ cup mushrooms, quartered and roasted
½ cup green pepper, diced and roasted
¼ cup red onion, cooked and sliced
¼ cup provolone cheese, shredded
3oz steak, cooked and sliced
1 tbsp steak sauce
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
This post was generously sponsored by Johnson & Johnson Inc., the opinions and images are my own. For more information visit http://www.healthyessentials.ca/
CONTEST CLOSED
Enter at http://HealthyEssentials.ca/Routines for a chance to win a family trip worth $10,000 to Jamaica!
No purchase necessary. Contest runs from September 1st, 2015 to October 12th, 2015. For full contest rules please visit http://HealthyEssentials.ca/Routines
Frequently Used & Favorite Items: http://amzn.to/2qTillc
Purchase my eBooks here:
Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle
*NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies
Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3
Dinner Made Easy: http://bit.ly/DinnerMadeEasy
5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook
Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook
Click here to SUBSCRIBE: http://bit.ly/1dn24vP
3 Healthy Quinoa Recipes: http://bit.ly/1P1WJYL
3 Pasta Recipes: http://bit.ly/1C60uYj
½ cup quinoa
½ cup coconut milk
½ cup water
½ cup blueberries
1 tbsp coconut sugar
¼ cup vanilla yogurt
1 tbsp unsweetened shredded coconut
In a small saucepan combine quinoa, coconut milk, water, blueberries and coconut sugar. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and coconut.
Enjoy!
Raspberry Almond Quinoa Bowl
½ cup quinoa
1 cup almond milk
1 tbsp honey
½ cup raspberries
½ tsp vanilla extract
¼ cup vanilla yogurt
¼ cup slivered almonds
In a small saucepan combine quinoa, almond milk, raspberries, honey and vanilla extract. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and chopped almonds.
Enjoy!
Mocha Latte Quinoa Bowl
½ cup quinoa
1 cup coffee
1 tsp cocoa powder
1 tbsp maple syrup
¼ cup vanilla yogurt
¼ tsp cinnamon
In a small saucepan combine quinoa, coffee, cocoa powder and maple syrup. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and cinnamon.
Enjoy!
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
WE’RE BACK with the all-new season of BUNCHES OF LUNCHES! Now that we’re back to school we have a week of FUN lunches to share with you! These lunches are SUPER cute BUT they’re easy enough for ANYONE to make! Come along with me and I’ll show you how to make them!
Back to School LUNCHES for KIDS 🍎 Bunches of Lunches WEEK 1
Subscribe My channel Breakfast Recipes for watch latest Fudge.
Healthy Breakfast ideas for kids | Back To School Lunch Recipes | Easy kids lunch Ideas | MOM HACKS
Starting the day healthy is a vital part of routine which is essential to build your immunity to be stronger and healthier in this “ New Normal “ Era.
Hence, PowerPuffMumz Presents Healthy Back to school Lunchbox Recipes for your kids
1. Pizza Omelette
2. Veggie Pasta
3. Sautéed Broccoli Corn made by kids
4. Apple Cinnamon Oatmeal
5. Recommend fruits as dessert or side meal
Giving breakfast meal in Lunchbox gives more control over the portion intake of our active kids.
![[ENG] 다이어트 식단 / 도시락 레시피, Healthy lunch recipes for Back to school](https://mrscarrigan.com/wp-content/uploads/2020/11/maxresdefault-28-1080x675.jpg)
