Fall is upon us and that means eating lots of cozy and comforting meals! Even though it may be a busy season, you can still enjoy these classic fall comfort foods by meal prepping at the beginning of the week. I hope that you enjoy these recipes, and don’t forget to check out my blog for more delicious fall recipes! 🍂 🍁
RECIPE LINKS
🍁 Traditional Shepherd’s Pie https://seasonandserveblog.com/mains/traditional-shepherds-pie/’
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This year we’re celebrating back-to-school with 30 delicious meal prep recipes! Each video this month includes 5 new healthy meal prep boxes that can be enjoyed at school or work!
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Miso Shrimp & Edamame Salad
Shrimp & Edamame Salad
1 cup shelled edamame, lightly steamed
8-10 cooked & peeled shrimp
1/2 cup cucumber, halved, seeded & thinly sliced
1/2 cup radishes, thinly sliced
1 Tbsp green onion, finely sliced
Sesame seeds for garnish
Whisk together all of the ingredients in a small bowl.
Sides
3/4 cup cooked brown rice
Begin with a layer of rice as the base for the box. Arrange remaining ingredients on top of rice. Garnish with green onion & sesame seeds. Add a small container of the dressing on the side. Dress just before enjoying.
Balsamic Grilled Vegetable Salad
Grilled Vegetables
1 Tbsp olive oil
1/2 red pepper, cut into strips
1/2 cup sliced zucchini or summer squash
1/2 cup sliced Italian eggplant
1/4 red onion, sliced into rings
1 Tbsp Italian seasoning
Salt & freshly ground black pepper
Season vegetables on both sides with the oil, Italian seasoning, salt, & pepper. Grill on both sides over med-high heat until vegetables begin to soften & grill marks appear, about 3 to 4 min per side.
Sides
2 cups finely chopped kale
1/2 cup canned white kidney beans, drained & rinsed
Assemble salad by placing kale into the serving dish. Top with grilled vegetables & kidney beans. Add a small container of dressing on the side.
Easy Chicken Chow Mein
Chicken Chow Mein
1/4 cup chicken broth
2 Tbsps soy sauce
1 Tbsp oyster sauce
2 tsps honey
1 tsp sesame oil
1 cup boneless skinless chicken thighs cut into 1/2 inch cubes
1 shallot, sliced
1/2 cup shredded cabbage
1/4 cup julienned carrot
1 cup cooked chow mein noodles
1/2 cup bean sprouts
Salt & freshly ground black pepper
In a small bowl whisk together chicken broth, soy sauce, oyster sauce & honey. Set it aside.
Heat oil in a non-stick skillet over medium-high heat. Add chicken & season with salt & pepper to taste. Cook until chicken is no longer pink, about 8 min. Add the shallot, cabbage, & carrot & cook until vegetables begin to soften, 1 to 2 min. Add the noodles, beans sprouts, & sauce & cook for another 1 to 2 min.
Sides
1 Tbsp chopped green onion
Sesame seeds
Crunchy Rainbow Rolls
Rainbow Rolls
3 rice paper rounds
1/2 red pepper, thinly sliced
1/2 mango, thinly sliced
1/2 cup julienned carrot
1/2 cup julienned cucumber
1/2 cup julienned red cabbage
One at a time, soak a rice paper round in tepid water until it begins to soften, about 15 to seconds. Remove round from the water & place onto a cutting board. Place a third of the ingredients into the centre of the wrapper. Start by wrapping the bottom of the rice paper over the filling. Fold over the sides of the rice paper toward the centre of the roll & continue rolling up. Repeat until all of the rolls are filled.
*To keep the rainbow rolls soft, soak a piece of paper towel in water & place over rolls until ready to be eaten.
Mango Chili Sauce
1/2 cup mango, diced
1/2 lime, zest & juice
1/4 cup cilantro
1 Tbsp sliced red chili
1 tsp agave
Place all ingredients into a blender. Blend until smooth.
Sides
1 cup edamame pods
Boil edamame in a small pot of water until edamame beans are tender, about 5 min. Drain edamame & sprinkle with sea salt to taste.
Salsa Verde Chicken
Salsa Verde Chicken
3/4 cup cooked shredded chicken
1/4 cup salsa verde http://bit.ly/2AGbHr7
1 tsp chopped fresh cilantro
Salt & freshly cracked pepper
Corn Salad
1 cup corn kernels
1/4 cup diced cucumber
1 Tbsp finely diced red onion
1 tsp chopped fresh cilantro
1/2 lime, zest & juice
1/8 tsp ground cumin
Salt & freshly ground black pepper
In a small bowl toss ingredients together until well combined.
Cilantro Lime Rice
3/4 cup cooked white rice
1 Tbsp chopped fresh cilantro
1/2 lime, zest & juice
Salt & freshly ground black pepper
Combine ingredients together & season with salt & pepper to taste.
http://www.healthykidsinc.com/
In this episode, Mandy and the boys are back for their 2nd annual Back to School recipe taste testing to find new healthy recipes for the kids.
This episode features two healthy lunch recipes and one healthy breakfast recipe.
First is two versions of an overnight oatmeal recipe for breakfast. Then for the lunches they try a Chicken & Mandarine Quinoa Salad. Next is a Healthy Hamburger.
Healthy Kids Inc helps busy families tackle healthy meals with their hectic schedule. Learn more about the Healthy Kids Inc Meal Planning Tool at: http://www.healthykidsinc.com/meal-planner/
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#ad Back-to-school mornings don’t have to be hectic with these easy recipes and a smooth cup of coffee in hand! Thanks to Seattle’s Best Coffee for sponsoring and collaborating with me on this video. #seattlesbestcoffee
Sip your way back to smooth mornings with Seattle’s Best Coffee: http://bit.ly/2uLdTIAQF
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Caesar Pasta Salad
2 tbsp Caesar salad dressing: Recipe Below
1 cup cooked farfalle pasta
½ cup Romaine lettuce
½ chicken, cooked and shredded
2 slices bacon, cooked and chopped
1 tbsp freshly grated Parmesan
Homemade Caesar Dressing
½ cup plain yogurt
1 tsp anchovy paste
1 garlic clove, minced
½ lemon, juiced
¼ cup parmesan
½ tsp Worcesterchire sauce
2 tbsp olive oil
fresh parsley
Creamy Greek Pasta Salad
2 tbsp creamy Greek dressing
1 cup cooked penne pasta
½ English cucumber, finely sliced
½ cup cherry tomatoes, halved
¼ cup feta cheese, crumbled
2 tbsp fresh dill, chopped
Mediterranean Tuna Salad
2 tbsp Italian dressing
1 cup cooked rotini pasta
¼ cup sundried tomatoes
¼ cup kalamata olives, chopped
¼ cup artichoke hearts, chopped
½ cup tuna, flaked
½ cup spinach
Crunchy Ramen Salad
2 tbsp sesame ginger dressing
¼ cup edamame beans, cooked
½ cup red cabbage, finely chopped
½ cup mandarin slices
2 green onions, finely chopped
1 package ramen noodles, crushed
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