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English Muffin Breakfast Sandwich
½ cup spinach, chopped
½ garlic clove, minced
3 egg whites
1 english muffin
1 turkey breast slice
1-2 tomato slices
2 tbsp feta, crumbled
Salt and pepper to taste
oil
In a small pan over medium heat, add oil. Add spinach and cook until wilted. Add garlic and cook for another minute. Add egg whites and scramble. Season with salt and pepper to taste. Assemble sandwich as desired.
Enjoy!
Croissant Breakfast Sandwich
1 croissant
1 egg, scrambled with parsley and basil
1 deli ham slice
1 cheddar cheese slice
Today we show you how to make healthy back to school vegan lunch recipes. Stay tuned for the chocolate muffin recipe. #backtoschoollunches #healthylunchrecipes #vegan #healthyvegan #lunchrecipes #lunchideas
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Here are some easy peasy, and inexpensive recipes to get you through some of those long study days!! Don’t forget to check out Sarah’s Back To School recipes, and subscribe! She is a very lovely person!!!
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NOODLE BOWL:
– Vegan noodle package (or low sodium noodles of your choice)
– 1 1/4 cup of water
– 1 cup of veggies. I used broccoli, carrots, and mushrooms! Yumm!
– Boil water with broccoli, add all ingredients and cook for 2 mintues! Voila!
Sweet & Salty Chips:
– Multigrain chips
– Jam of your choice
– Cheese of your choice
Fruit Lemonade:
– 2 cups of fruit
– 1 cup of water
– 1/4 of lemon juice, or lemon juice to tase
– 2 teaspoons of sweetener of your choice
– Blend it up & enjoy!!
