Stay cool this summer with these light and refreshing vegan pasta recipes that take just 15 minutes to make! If you make one of my recipes, be sure to tag me on Instagram 🙂 https://www.instagram.com/rainbowplantlife/
Get the printable PDF with all the recipes: https://bit.ly/summer-pasta-PDF
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*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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Today I am sharing some AWESOME summer meal ideas that are easy to make, healthy and family approved!!! I will be sharing 4 of our favorite summer dinner ideas that will inspire you to get cooking and fire up the BBQ! I hope you are excited for this “What’s for dinner? easy summer family meal ideas + recipes” video! Meal ideas and recipes are down below! Happy Grilling!
TERIYAKI MARINADE
1 cup water
1⁄4 cup coconut aminos (best price at trader joe’s!)
1 tablespoon apple cider vinegar
1/3-1/2 cup packed brown sugar
1 teaspoon freshly grated ginger
1 minced garlic clove
Mix all ingredients in a large bowl and adjust to taste. Add 4-6 bone in chicken thighs and marinate overnight. BBQ skin side down first for about 10 min on each side until meat inside is 165 degrees.
Serve with steamed rice, and steamed broccoli or green salad. To make the marinade into sauce bring to boil over med heat in a small saucepan. Mix 1 TBS cornstarch in 1/4 cup of water and mix into boiling marinade, stirring constantly. Once it reaches desired thickness, turn of heat and remove from burner.
SOUTHWEST CHICKEN WRAPS
2 cups shredded rotisserie chicken
6 whole wheat wraps
2 medium tomatoes, diced
6 mini sweet peppers or 1 red pepper, diced
1 avocado, diced
1-15 oz. can black beans
1 1/2 cups frozen corn
1 head romaine lettuce
Sauce:
1 tablespoon taco seasoning (below)
1 1/2 cups plain Greek yogurt (regular plain yogurt or sour cream work too if you don’t have greek yogurt)
1/2 lime juiced
SHRIMP KABOBS WITH ORANGE MUSTARD GLAZE
35-40 raw tail on shrimp, defrosted (it’s about $13.99 at costco for a bag that lasts our family 2 meals)
10-12 skewers
Glaze:
In a small bowl, stir together 1/4 cup orange marmalade and 1 1/2 teaspoons grainy mustard.
Grill on BBQ brushing with glaze, turn after a few minutes and brush again. Brush one last time 2 minutes before shrimp is done cooking.
HONEY-LIME CHICKEN ENCHILADAS
Marinade:
6 tablespoons honey
5 tablespoons lime juice
1 tablespoon chili powder
1/2 teaspoon garlic powder
Enchiladas:
1 pound Chicken, cooked and shredded
16 oz. Frontera green enchilada sauce
8-10 Whole Wheat wraps/tortillas
2 cups shredded cheddar cheese
1 cup Greek yogurt
1. Whisk together marinade ingredients and toss with chicken in a zip lock bag.
2. Let chicken mixture marinate for at least 30 minutes but preferably a few hours.
3. Preheat oven to 350 deg.
4 Pour 1/2 cup enchilada sauce on bottom of 9 x 13 baking pan.
5 Fill tortillas with chicken (save marinade), and shredded cheese. Reserve about 1 cup of
the cheese to sprinkle on top.
6. Place rolled tortillas into prepared pan.
7. Mix the remaining enchilada sauce with the Greek yogurt and leftover marinade, and poor
top of enchiladas.
8. Sprinkle with remaining cheese.
9 Bake for 30 minutes, or until brown and crispy on top.
Serves 6-8
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Welcome to my little space here on YouTube! I am into Authentic Motherhood, Natural Living and a Happy Home!
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Justine Marie
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Let’s go shopping at Costco and make healthy summer recipes. I bought everything I needed at Costco to make grilled beef kefta with yogurt sauce and chia seed pudding parfaits. Got some 100% grass-fed beef, organic yogurt, chia seeds, paleo granola and more at Costco, then headed back to the kitchen to cook. Should I do more videos like this? Mad love..Bobby, Dessi, Rose, and Art! XOXO
Check out our Keto Cookbook: https://amzn.to/2TOHWJL
Beef kefta w/ sauce recipe:
For the kefta:
1.5 pounds grass-fed beef
2/3 cup almond flour
1/3 cup almond milk
1 tablespoon no salt added organic kirkland spice rub
2 tablespoons fresh parsley, chopped
1 teaspoon salt
Few cracks of pepper
For the yogurt sauce:
1/2 cup of grated cucumbers
1 cup organic greek yogurt
Zest and juice of half a lemon
1 tablespoon fresh parsley, chopped
1 cloves garlic, finely grated
1 teaspoon extra virgin olive oil
1/3 teaspoon of salt
Couple cracks of pepper
Make the kefta by soaking the almond flour with just enough almond milk to make it mushy, set aside. Combine all of the kefta ingredients in a bowl and then add the almond flour mixture, and mix until just combined. Wet your hands and form the kefta, set aside.
To make the yogurt sauce, combine everything in a bowl and mix well. You don’t have to salt the cucumber like I did in the video, I don’t think the water content will make a big difference. Check for seasoning, you want the sauce to be very bright and citrusy, so add more lemon if needed.
Grill the kefta until cooked through, and only flip them once. If you want to cook in oven, bake at 350F for about 20 minutes, or until they feel firm. Enjoy!
For the chia seed pudding:
1 cup almond milk
2-3 teaspoons of monk fruit sweetener
4-5 strawberries
1/2 teaspoon vanilla extract
3 tablespoons chia seeds
Organic greek yogurt
Paleo granola
Add the almond milk, monk fruit sweetener, strawberries, and vanilla to a blender and mix on high. Check for sweetness, you may need more monk fruit. Transfer to a bowl and whisk in the chia seeds, one tablespoon at a time. Make sure to whisk well and let it sit for a few minutes, whisk again and let it sit a few more minutes, then whisk one more time and store in the fridge overnight to thicken. Make the parfait by layering pudding, yogurt, and granola. Enjoy!
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here are a few recipes that I made over the weekend for breakfast, lunch dinner and snack. These fun recipes are enjoyed by kids and I hope you get some ideas for your next day.
Have a beautiful day !
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Comin’ at you with another full day of eating! In this healthy what I eat in a day I will be sharing one of my favorite summer recipes with you all, I hope you’re as excited as I am to eat healthy and get that hot girl summer bod. Get ready for some healthy food, healthy meal ideas, and hopefully I can get a smile out of you too!
WATCH MY 24 hour SUMMER GLOWUP: https://youtu.be/iJdZDeJUpJw
✩ WATCH MORE ✩
HEALTHY DAY IN MY LIFE | morning routine, workout, grocery haul
https://www.youtube.com/watch?v=EYK7g…
Running 2 Miles EVERY SINGLE DAY (this killed me) | WEIGHT LOSS MOTIVATION
https://www.youtube.com/watch?v=lKKRu…
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▼ RESOURCES ▼
📚ANTI-RACISM RESOURCES FOR WHITE PEOPLE
https://docs.google.com/document/u/1/…
How to be an Educated Ally for BIPOC (Black, Indigenous and People of Color)
http://theglitterguide.com/2020/05/30…
FANTASY WORLD MASTER LIST OF RESOURCES ON HOW TO DISMANTLE SYSTEMIC RACISM (links to donate, protest, educate yourself, and more!)
https://docs.google.com/spreadsheets/…
*found this link on @patiasfantasyworld instagram page, it is her compilation alongside a long list of amazing advocates*
✩ MUSIC ✩
Music by HOAX – Grow – https://thmatc.co/?l=6551988E
Music by Eric Reprid – June Blues – https://thmatc.co/?l=8D6D277
Music by HOAX – Indian Summer – https://thmatc.co/?l=EF52B14C
Music by Jaylon Ashaun – Vacation – https://thmatc.co/?l=6E986894
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*Love you all so much for your support, if you’ve read this far comment a heart in the comments section!!*
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4 Refreshing Watermelon Treats ⬇️ FULL RECIPES BELOW ⬇️ Watermelon is sweet and fruity, and tastes especially refreshing in the summer. But a plain ol’ slice of watermelon, while certainly a classic, can get a little boring, right? Here are 4 tips, tricks, and recipes to help you enjoy this delicious fruit in a whole new way!
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– 1 watermelon
– juice of 1 lemon
– ⅓ cup sugar
– chocolate chips
– mint leaves
Here’s How:
Cut a “lid” off the watermelon. Puree the pulp inside the watermelon. Add the lemon juice and sugar and mix well. Freeze the watermelon for 6 hours, stirring the inside contents every 30 minutes. Scoop out the watermelon with an ice cream scoop and serve the sorbet balls with chocolate chips and mint leaves.
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2. Fruity Watermelon Jello Slice
You’ll Need:
– 1 watermelon
– ½ pineapple
– 2 kiwis
– 1 pitaya
– ½ mini papaya
– 3 oz blueberries
– 24 fl oz apple juice
– 3 tsp agar agar powder
Here’s How:
Cut the watermelon in half and use a melon baller to scoop out several balls. Hollow out the rest of the watermelon and pour the watermelon balls into the shell. Cut the pineapple, kiwi, pitaya, and papaya into small pieces and add them, together with the blueberries, to the watermelon bowl. Pour cold apple juice into a saucepan and dissolve the agar agar powder in it.Heat this mixture while stirring and let simmer for 1 minute. Scrape the foam off the top and gently stir the cooled liquid into the watermelon bowl. Refrigerate the watermelon bowl for at least 4 hours and then cut it into individual slices.
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3. Watermelon on a Stick
You’ll Need:
– 1 watermelon
– popsicle sticks
Here’s How:
Cut the watermelon into thick slices, widthwise. Make 8 even cuts around the watermelon rind with a knife. Push a popsicle stick into each slot and cut the round slice into 8 equal pieces. Freeze the slices for about 2 hours before serving.
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4. Watermelon Made Easy
You’ll Need:
– 1 watermelon
– 1 large bowl
Here’s How:
Place the watermelon in a large bowl and cut it in half along the edge of the bowl. Cut the watermelon into pieces while still in the bowl, as shown in the video. Place a large plate on top of the bowl and flip it over to slide the handy watermelon pieces onto the plate.
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We bet you can’t wait to get your hands on some watermelon right this instant! So what are you waiting for? Go grab the biggest melon you can find and get started! Get the recipe for the Watermelon Cake featured in the bonus video: https://www.scrumdiddlyumptious.com/watermelon-cake
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