Whisk together all of the ingredients in a small bowl. Arrange the mixed greens in a container & top with the peaches, bocconcini cheese, & sliced prosciutto. Add a small container of dressing to the dish & dress just before enjoying.
Sesame Tofu with Sauteed Bok Choy
Sesame Tofu
2 Tbsps soy sauce
1 tsp rice vinegar
1 tsp honey
2 tsps sesame oil
1 cup sliced extra firm tofu
Sesame seeds for garnish
Salt & freshly ground black pepper
In a small bowl, whisk together the soy sauce, rice vinegar & honey. Set it aside.
Heat the oil in a skillet over medium-high heat. Add the tofu & cook until it is golden on both sides, about 3 minutes per side. Add the sauce to the tofu & cook until the sauce reduces slightly. Garnish with sesame seeds.
Sautéed Bok Choy
1 tsp sesame seeds
1 tsp freshly grated garlic
1/2 tsp freshly grated ginger
2 cups bok choy, sliced in half lengthwise
2-3 Tbsp water
Salt & freshly ground black pepper
Heat the oil in a skillet over medium heat. Add the garlic & ginger & cook until they are fragrant, about 30 seconds. Add the bok choy & water. Cook until the bok choy begins to wilt, 1 to 2 minutes. Remove from the heat & season with salt & pepper to taste.
Sides
3/4 cup cooked rice
Piri Piri Chicken & Corn
Piri-Piri Sauce
1 red pepper, roughly chopped
1/2 cup red onion, roughly chopped
2 red chilis, roughly chopped
1 garlic clove
1 lemon, zest & juice
3 Tbsps olive oil
1 tsp smoked paprika
1 tsp dried oregano
2-3 Tbsps olive oil (optional)
Salt & freshly ground black pepper
Add the red pepper, red onion, garlic, chilis, lemon, oil, smoked paprika, oregano, salt & pepper to a food processor & blend until smooth. If the mixture is a little too thick, slowly drizzle in some olive oil, one Tbsp at a time until the sauce is smooth.
Piri-Piri Chicken
1 (4-ounce) boneless skinless chicken breast
1/4 cup piri-piri sauce
Preheat the oven to 425ºF.
Place the chicken on a parchment-lined baking sheet & brush with the sauce. Bake until the chicken is cooked to an internal temperature of 165ºF, 20 to 25 minutes.
Spiced Corn On The Cob
1 husked corn on the cob, halved
1 Tbsp melted butter
1/4 tsp smoked paprika
1/4 tsp dried parsley
1/4 tsp lemon zest
1 tsp lemon juice
1/8 tsp cayenne (optional)
Salt & freshly ground black pepper
Preheat the oven to 425ºF.
Brush the corn with the melted butter & season with the remaining ingredients. Place the corn onto a baking sheet & bake until the corn is cooked through, about 15 minutes.
Sides
2 cups chopped green leaf lettuce
Lime wedges
Place the tilapia onto a parchment-lined baking sheet. Sprinkle with the Moroccan seasoning. Bake until the fish is cooked through, 10 to 12 minutes.
Sides
1 cup finely chopped kale
Steak & Green Bean Salad
Grilled Steak
How to Grill Perfect Steak: http://bit.ly/2PfUOXF
2 tsps oil
1 (4-ounce) striploin steak
Salt & freshly ground black pepper
Heat the oil in a skillet or grill pan over high heat. Season the steak with salt & pepper on both sides. Add the steak to the pan & cook until it reaches your desired doneness.
Salad
2 cups arugula
1 cup steamed green beans
2 Tbsps crumbled goat cheese
Arrange the salad in a serving dish or container. Top with the steak & add a small container of dressing on the side.
Red Wine Vinaigrette
2 Tbsps olive oil
2 Tbsps red wine vinegar
1 tsp Dijon mustard
1 tsp prepared horseradish
1 tsp minced shallot
Salt & freshly ground black pepper
In a small bowl whisk all of the ingredients together.
❤ In this video:I show 3 recipies that you can quickly do in the morning before you go to school 🙂
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Take a look at these recipes before you put your grocery list together this weekend. These 5 recipes are easy, quick and healthy for you and your family. If you have a recipe share it with us below!
5 Healthy Back To School Lunch Ideas! Dinner recipes
For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak in which they aren’t losing any more weight and aren’t sure how to increase their progress. Others simply don’t know where to begin.
The other struggle many have is that during their busy work week, they simply don’t have the time to work out and cook healthy meals. They end up grabbing fast food during their quick lunch break, taking part in work celebrations in which there are unhealthy treats being passed around, and potentially skipping breakfast to get to work on time.
All of these things are a recipe for weight gain. So what can people do to help with their weight loss? The key is to start eating health lunches for weight loss and the rest will fall into place. Here are some excellent lunch recipes for those looking to lose weight.
Lunch Ideas
Whether you’re looking for a healthy lunch on the weekends or you are looking for food to prepare and bring to work for lunch, here are some healthy recipes to try. Not only will they taste great, but will also help you during your weight loss journey.
Turkey, Hummus, and Avocado Wrap
If you’re looking for something quick, start with this delicious turkey, hummus, and avocado wrap. Use a whole wheat tortilla, since wheat is much better for you than white. Spread it with 2-3 tablespoon of red pepper hummus. Layer on 1/4th sliced avocado, 3 slices of low-sodium deli turkey, and pickle slices. Roll it up and you have a wrap in only five minutes.
Sweet Tuna Salad
If you love salads or want to give them a try, making a sweet tuna salad for lunch today is a great choice. The sweetness will cover any sugar cravings, the tuna will make you feel full, and the greens will make you feel energized. You’ll combine the following ingredients in a bowl and mix together:
3-4 tablespoon sweet relish
1 tablespoon honey mustard
1 can tuna in water, drained
2 tablespoon plain Greek yogurt
Salt and pepper
Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots, and dried cranberries
Once you’ve mixed the ingredients, add them to a bowl of lettuce. You can even put it in a sandwich or a pita. Some even scoop it up with whole-grain crackers. This is a tasty way to eat a healthy lunch.
Turkey Chili Taco Soup
Soup lovers will love this Turkey Chili Taco Soup. It’s a healthy way to eat soup for lunch without all the calories. You may want to cook it the night before, and then heat it up at work tomorrow.
You’ll need to take a large pot and brown 1 1/3 pounds of 99% lean ground turkey on medium heat. Break it up with a wood spoon while it cooks. Once it’s cooked all the way, add 1 chopped bell pepper and one chopped onion. Cook it for an additional 2-3 minutes.
Next, you’ll add 10 ounces ROTEL Tomatoes and Green Chilies, 15 ounces of kidney beans drained, 15 ounces of canned or frozen corn, thawed and drained, 2 ½ cups of fat free and low-sodium chicken broth, 1 packet of reduced sodium taco seasoning, and 16 ounces of fat-free refried beans.
Some people serve the soup with baked tortilla chips and toppings, such as jalapenos, reduced-fat cheese, low-fat sour cream, onions, and fresh cilantro. What is great about this dish, you can freeze it and reheat it for lunches later in the week. This is a super healthy lunch because of all of the healthier ingredients chosen to make it.
From salads and soups to sandwiches and wraps, there are so many great tasting lunch ideas to help you lose weight just by choosing better ingredients. Try these recipes to get started.
Click Here Now to find out more about Healthy Recipes for Lunch. Classic Foods Online is your one-stop site for everything you need to know about food.
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Look forward to the first day of school with these Back to School Blondies! 😀 Enjoy, and make sure to share pictures of your treats on Facebook and Instagram with the hashtag #kawaiisweetworld!
