School season is here! It’s time for fun and healthy back-to-school lunch recipes
These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We’ve put together delicious, lunch ideas you and your family will love!
enjoy these 10 Healthy Back To School Lunch Ideas
You can download the recipes on google drive here:
https://drive.google.com/open?id=13C2isTWTJAvo5x4-1Oyp9vaHUv_UevQg
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RECIPES –
Berry Vanilla Overnight Oats
1 cup oats
1/2 cup dried fruit (blueberries, mulberries, dates)
1 cup soy milk
1 tsp vanilla powder
1 cup fresh fruit
Add your oats, dried fruit, vanilla and cover with soy milk in a mason jar and cover with the lid. Let sit overnight or at least 12 hours. When ready to eat, add fresh fruit and enjoy.
Falafel Collard Wraps
1/2 cup sun-dried tomatoes (soaked in water 1 hour)
1/2 cup dates (if dry, soak in water 1 hour)
1 cup cauliflower
1/2 cup carrots
2 cups broccoli
1/4 onion diced
1 tsp garlic powder
1 tbsp curry powder
1 tsp red pepper flakes (optional)
1 tsp tamari
Dressing
1 tbsp tahini
1 tsp lemon juice
1 tsp garlic powder
1/2 tsp coconut aminos
1-2 tbsp water
To make the falafel salad, combine all your ingredients in a food processor until well mixed.
For the dressing combine all the dressing ingredients together and whisk until smooth.
To assemble de-stem your collard wraps, add in your falafel mix, vegetables and wrap tightly like a burrito. Dip in dressing.
if you want to make these into falafels and bake them add 2 tbsp ground flax to the falafel salad mixture, roll into balls and bake in oven on 350 for 20 minutes or until they firm up.
No Bake Brownies
1/4 cup macadamia nuts (can sub cashews/almonds/walnuts)
2 cups pitted dates (if your dates are dry soak them in water for at least 1 hour)
1/4 tsp salt (optional)
1 tsp vanilla powder
1 cup cocoa powder
Combine all ingredients in a food processor until well mixed. They should be a firm consistency like a brownie. Press into a pan or roll into balls and let sit in the fridge at least 1 hour before you cut and serve them.
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Healthy Summer Treats that are easy and yummy! These healthy desserts make the perfect healthy recipes, Easy Quick Healthy Dessert! HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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Hey everyone! In today’s video I am showing you some healthy summer treats that make great healthy desserts too! Enjoy these easy and yummy healthy recipes that are vegan friendly and great for weight loss too
Stuffed banana pops
3 bananas
6 tbsp almond butter
1/2 cup cacao powder
1/4 cup coconut oil
Freeze banana and almond butter and hour or more
then freeze with chocolate 20 minutes
Cheesecake bars
1 cup coconut yogurt
1/4 cup coconut cream
1 tbsp pure maple syrup
1 tbsp fresh lemon juice
1 tsp vanilla extract
1 scoop gelatin (agar agar if vegan)
Crust
1/2 cup cashews
1/4 cup almond flour
1 tbsp coconut oil
¼ teaspoon himalyan salt
1 cup frozen berries of choice
1 tbsp tapioca flour
Freeze 3 hrs
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!
DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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