Ap apnay bacho ko school bhej rahay hain ya online parha rahay hain, hum sab hi school ka lunch zaroor bana rahay hain, aj mai 2 recipes share kar rahi hon, cheesy chicken corn sandwiches and tikka loaded fries, please try kar kay zaroor bataien ap ko kaisi lagin!
This is an easy and healthy recipe that could easily be taken on the go in a container to school or work! It’s delicious and simple, I hope you’ll try it out!
Ingredients:
1 cup spinach (washed, with stems torn off)
1 red bell pepper, diced
2 cups of rice (i used jasmine rice, but use whatever you want)
1 can of chickpeas (rinsed, drained)
season to taste with: sea salt, garlic pepper, turmeric, paprika, sweet ginger garlic and dried parsley flakes.
Bring a small pot of water to a boil.
While the water is beginning to boil, prep your veggies, then drain and rinse the chickpeas.
Once the water has come to a rolling boil, add in your rice and let it cook for 10 minutes. Once its boiled, drain water and set it aside in a bowl.
Meanwhile, put a large skillet on medium heat and lightly add oil to the pan. (If you’re oil free, then use water instead!)
Add in your bell peppers and seasonings, and saute until they become soft. Then add your spinach and pour a small amount of water into the pan to help the spinach wilt quicker. Once the spinach has wilted, lastly add the chickpeas and saute until they have heated through.
Spoon the chickpea mixture over the rice and enjoy!
SONG: She’s My Girl by Danny G.
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Make sure to ‘LIKE’ if you enjoyed this healthy breakfasts video for back to school! These breakfast ideas are super easy, quick, and packed with healthy nutrients. I actually love all three, and rotate through them. Don’t be afraid to eat healthy carbs! They are really important, especially to get your day started. If you have any questions, let me know down below! 🙂
Breakfast Breakdown:
1. Eggs & Oats
-1 whole egg
-3 tablespoons of egg whites
-sea salt
2. Green eggs & veggies
-1 whole egg
-3 tablespoons of egg whites
-1 handful of fresh spinach
-1 zucchini
-3 vine tomatos
-1/2 teaspoon of coconut oil
3. Green Smoothie
-1 handful of fresh spinach
-1/4 cup of coconut milk unsweetened
-1 scoop of any vanilla protein power
-1 fresh peach
-1 medium sized banana
Check out my other Back To School Videos!:
♥ Easy Make Up For Back To School- https://youtu.be/JX-C68YCpWA
♥ Back To School | How To Get Into Your Dream School https://youtu.be/zfPSZRKuDsM
♥ Back To School | Makeup Kits – https://youtu.be/YQimVhlh1Ik
![EASY + HEALTHY BACK TO SCHOOL LUNCH IDEA | vegan recipes [recipe in description]](https://mrscarrigan.com/wp-content/uploads/2020/10/maxresdefault-56-1080x675.jpg)
