25 Keto BBQ Recipes (Best Low-Carb Grilling Ideas)

25 Keto BBQ Recipes (Best Low-Carb Grilling Ideas)

25 Keto BBQ Recipes (Best Low-Carb Grilling Ideas)

Keto BBQ Recipes
Keto BBQ Recipes

It’s grilling season once again, and there’s no better way to enjoy it the healthy way than with these keto BBQ recipes!

Hello keto dieters! I have yet another collection of recipes to add to your menu. And today’s theme couldn’t be more exciting: BBQ.

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Grilled Meatballs or Tsukune with Sesame Seeds

Fortunately, BBQ is all about meats and protein. This means you get to join in on the backyard party fun without breaking your body’s ketosis.

From pulled pork and carne asada to wings and pizza, this round-up has every drool-worthy BBQ idea you can think of. 

Ready? Time to fire up the grill and get the ball rolling.

This BBQ chicken casserole has all the makings of an indulgent dish, but this recipe manages to make healthy swaps.

The use of chicken breast instead of other cuts makes it super lean, while sugar-free BBQ sauce gives it maximum flavor without the carbs.

The casserole is also loaded with cheese and bacon because everything is always better whenever those two are involved.

Here’s another recipe for BBQ chicken you’ll fall head over heels for.

It’s sweet and sticky on the outside and moist and juicy on the inside. 

And because this keto chicken is marinated overnight, both the skin and the meat are equally loaded with that sweet and smoky BBQ taste.

I’m such a sucker for lamb chops. While others don’t enjoy their uniquely gamey taste, I don’t mind.

If you find the meat way too rich, this recipe is perfect for you.

Spices such as cumin, paprika, and chili cut through the intense umami-ness, resulting in well-balanced flavors.

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As a bonus, this recipe also includes directions for making a cooling and refreshing mint vinaigrette that goes wonderfully well with the lamb.

This isn’t just your usual grilled salmon recipe, you guys.

Grilled with cedar planks, this salmon gets a subtle smoky flavor that truly elevates the flavor of the fish.

Serve the protein with a refreshing cucumber and dill yogurt sauce for the perfect summer meal.

A can of beer is inserted into the cavity of an entire chicken and grilled to make the bird extra moist and tasty.

It may look complex, but this recipe is actually pretty quick and easy. While it does take a while to cook, your participation is very minimal.

Whether you’re hosting a fun cookout or having an intimate dinner with your partner, steak is always a good idea.

This recipe jazzes up the classic rib-eye steak with Tuscan flavors. 

It’s marinated in rosemary, garlic, olive oil, and balsamic vinegar.

This steak isn’t only ridiculously delicious, but also so tender, that it melts in your mouth.

Chicken meatballs are given a Japanese twist with teriyaki sauce!

Called tsukune, these grilled chicken meatballs are seasoned with sesame oil, scallions, pepper, ginger, and shallots. 

Coated in sweet and sticky teriyaki sauce, these balls are delicious inside and out.

In the mood for fajitas, tacos, or burritos? Be sure you have the perfect protein to fill these Tex-Mex delights. This grilled carne asada is perfect for the job.

It’s marinated overnight in a flavorful blend of orange juice, Worcestershire sauce, white wine vinegar, herbs, spices, and seasonings.

This carne asada is undeniably delicious.

Slice the meat into strips and serve with sauteed onions, peppers, and jalapenos for a delicious and nutritious meal.

Shrimp and bacon are great on their own, but so they’re even better together.

This appetizer is just heavenly.

To make things even more exciting, the dish is served with a creamy and indulgent white sauce made with mayo, mustard, and horseradish.

Barbecue dry rub ribs are the epitome of BBQs. 

Baked for over 2 hours, these ribs are outrageously juicy and fall-off-the-bone tender meat.

They’re coated with a dry rub mix of salt, chili, smoked paprika, garlic, onion, and brown sugar. The meat’s flavor is just as divine as its tenderness.

We can’t have a list of BBQ recipes without featuring this sensational pulled pork!

It’s slow-cooked for hours in a marinade of BBQ sauce, mustard, apple cider, thyme, and vinegar. This pulled pork is so good, you’ll want to eat it every day. 

These chicken wings are breaded and crispy-fried to perfection! Finished off with a thick glaze of maple syrup and BBQ, each wing is epic in every bite.

The best part? These wings are either baked or air-fried, which means it’s not cooked in oil. It’s not just low in carbs, but in fat, too.

How awesome is that?

Here’s another recipe that’ll put your air fryer to good use.

Chicken breast is prone to drying out. But thanks to the air fryer, you’ll never have to worry about that.

With this recipe, you get tender, moist, and juicy chicken breasts made even tastier with sugar-free BBQ sauce.

It’s just like pizza, but instead of dough, chicken is used for the crust. How can you go wrong with that?

To make the chicken crust, all you need is to combine ground chicken with eggs and cheese and pop it in the oven.

It’s even easier than making actual crust from scratch!

In the mood for pasta? Zoodles are here to the rescue!

The concept of spiralizing vegetables to turn them into a pasta substitute isn’t new. Honestly, though, I was never a fan.

Not until I came across this recipe, that is.

It turns out that if you bake zucchini noodles, all the excess moisture evaporates, giving them the perfect pasta texture.

So from now on, you can say goodbye to watery zoodles forever!

Keto dieters are allowed to delight in the lip-smacking, finger-lickin’ goodness of a cheeseburger, complete with buns and everything.

As long as you use keto-friendly bread, you’re okay.

This keto burger is smothered with BBQ sauce and cheese and topped with bacon, pickles, jalapenos, red onions – the works!

This soup tastes just like BBQ chicken pizza. It’s hard to believe, but it’s true.

Chunks of chicken, cheese, green beans, and tomato swim in a thick and tasty tomato BBQ broth. 

It’s hearty, cozy, and oh-so-satisfying. It’s the perfect way to warm you up on a cold rainy evening.

These steak kabobs are as delicious as they are beautiful. These bad boys are jaw-droppingly gorgeous!

These grilled skewers are loaded with tender steak, peppers, zucchini, and red onion. Each element complements the other in terms of both look and flavor.

Pro-tip: plan ahead when cooking this dish. The steak needs at least 4 hours to marinate.

Zucchini, mushrooms, and bell peppers are coated with a mix of avocado oil, oregano, basil, garlic, and rosemary. 

They’re then grilled to perfection, creating a lovely charred exterior and giving the vegetables a wonderfully smoky flavor.

These grilled veggies will never leave your mind the moment you try them.

Stuffed with cream cheese, cheddar cheese, and chives, jalapeno poppers are already delectable as-is. 

But if you want to take this appetizer to the next level, wrap them in bacon. 

Bake or grill them until the bacon crisps up, forming a crunchy outer crust around the peppers. Yum.

If you love Middle Eastern food, consider making kofta at home! 

This kofta uses a combination of ground lamb and beef for the perfect balance of richness.

The meat is seasoned beautifully, formed into logs, and grilled to perfection. 

The roster of ingredients might look long. But if you read closely, you’ll realize they’re all just very common kitchen staples.

What better way is there to get your day started than with this colorful breakfast?

Grilled avocado halves are stuffed with a mix of tomatoes, basil, olive oil, and mozzarella. 

Finished off with a balsamic glaze, this avocado bruschetta is savory, smoky, sweet, and tart all at the same time.

If you love ramen but are on a keto diet, this recipe is for you.

Say hello to shirataki noodles. These are long, thin, glass-like noodles, made from shirataki mushrooms.

This means they’re absolutely carb-free, yet they taste exactly like regular noodles.

Use them as the base for this delectable BBQ meatball bowl and enjoy. 

These chicken kabobs are flavored with oregano and lemon juice, giving them a wonderfully earthy, savory, and refreshing taste.

Aside from the chicken, these skewers also feature zucchini, bell pepper, and mushroom.

Grilling gives them that lovely smoky flavor, making them taste 10 times better.

The classic meatloaf is made even more extra by stuffing it with Pepper Jack cheese and coating it with keto BBQ sauce.

Also, instead of baking, this meatloaf gets grilled, which provides it another layer of flavor.

If you think you already have the best recipe for meatloaf, wait until you give this a try.

25 Best Low Carb Keto BBQ Recipe Collection

25 Best Low Carb Keto BBQ Recipe Collection

These keto BBQ recipes are game-changers during grilling season! From chicken to salmon to steak, you’ll never run out of delicious meal ideas.


  • Keto BBQ Chicken Casserole

  • Keto BBQ Chicken

  • Spiced Pan-Fried Lamb Chops with Mint Vinaigrette

  • Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce

  • Keto Beer Can Chicken

  • Tuscan-Style Grilled Rib Eye Steak

  • Tsukune (Japanese Chicken Meatballs)

  • Grilled Carne Asada

  • Keto Bacon Wrapped Shrimp Recipe

  • Keto Barbecue Dry Rub Ribs

  • Keto BBQ Pulled Pork

  • Keto Low Carb Chicken Wings (Maple BBQ)

  • Air Fryer BBQ Chicken Breast

  • BBQ Chicken Crust Pizza

  • BBQ Chicken Zoodle Casserole

  • Keto Cheeseburger- BBQ Bacon Cheeseburger

  • Keto BBQ Chicken Pizza Soup

  • Low Carb Steak Kabobs

  • Keto Grilled Veggies

  • Bacon Wrapped Jalapeno Poppers (Grilled)

  • Grilled Kofta

  • Keto Grilled Avocado Bruschetta

  • Keto Asian BBQ Meatball Noodle Bowl

  • Lemon-Oregano Chicken Kabobs

  • Pepper Jack Stuffed Meatloaf


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a keto BBQ meal in 30 minutes or less!
Keto BBQ Recipes

Published at Tue, 12 Apr 2022 03:11:15 -0700

Brown Sugar Grilled Pineapple

Brown Sugar Grilled Pineapple

Brown Sugar Grilled Pineapple

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the upcoming cookbook: Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients which is being published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Published at Sun, 01 May 2022 23:02:00 -0700

Kellogg’s Raisin Bran Crunch Breakfast Cereal, Fiber Cereal, Made with Real Fruit, Original, 15.9oz Box (1 Box)

Kellogg’s Raisin Bran Crunch Breakfast Cereal, Fiber Cereal, Made with Real Fruit, Original, 15.9oz Box (1 Box)

Kellogg’s Raisin Bran Crunch Breakfast Cereal, Fiber Cereal, Made with Real Fruit, Original, 15.9oz Box (1 Box)

Price: $12.00 ($0.75 / Ounce)

Brand: Raisin Bran


  • A healthy breakfast cereal that’s bursting with delicious raisins and crunchy oat clusters in every irresistible spoonful
  • Start your day with crispy toasted bran and oat flakes balanced with the satisfying goodness of sweet raisins
  • Low fat; With 17 grams of whole grain; Good source of fiber and 6 essential vitamins and minerals per serving; No artificial colors or flavors; No high fructose corn syrup; Contains wheat ingredients; Kosher pareve
  • A heart-healthy cereal that’s sure to please the whole family (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease)
  • Includes 1, 15.9-ounce box of convenient, ready-to-eat cereal; Packaged for freshness and great taste

New from $12.00 ($0.75 / Ounce) (3 offers)

Quaker Simply Granola, Oats, Honey, & Almonds, 24.1oz Box

Quaker Simply Granola, Oats, Honey, & Almonds, 24.1oz Box

Quaker Simply Granola, Oats, Honey, & Almonds, 24.1oz Box

Price: $12.87 ($0.46 / Ounce)

Model: 88177

Brand: Quaker


  • Includes 1 (24.1oz) box of Quaker Simply Granola, Oats, Honey, & Almonds
  • Oats and honey go together like, well, oats and honey. Some flavor combinations are hard to improve on
  • Oats and honey go together like, well, oats and honey. Some flavor combinations are hard to improve on
  • Made with 42g 100% whole grains per serving, good source of fiber
  • No artificial flavors or added colors

New from $12.87 ($0.46 / Ounce) (5 offers)