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Vegetable Dahi Sandwich
200 gm hung curd
½ cup boiled chopped carrots
½ cup boiled green beans
¼ cup chopped yellow peppers
½ tsp chaat masala
½ tsp oregano
2 tsp chopped coriander
Salt to taste
4 slices of brown bread
2 tsp Butter
Pinch of black pepper
For Aloo tikki
250 gm Boiled potatoes
¼ cup chopped carrots
1 tsp chopped garlic
2 tsp chopped onions
¼ tsp chilli powder
¼ tsp chaat masala
¼ tsp turmeric powder
Salt to taste
Pinch of black pepper
2 tsp chopped coriander
3 tsp bread crumbs
Method:
1. For the vegetable dahi sandwich, take all the ingredients besides the butter & brown bread in a bowl & mix well.
2. Now take a slice of bread to add a generous amount of the mixture & top with another piece of bread.
3. Spread some butter on the top side of the bread & grill either on a tava of sandwich bread till its golden brown.
4. Cut & serve with fruit, chips & dry fruits
5. Now For the Aloo tikki, take all the ingredients in a bowl, mix well & form tikkis
6. Pan fry till golden on both sides & remove
7. Pack with some chutney, fruits, chips & dry fruits.
8. Gobble! Gobble! Gobble!
These chicken sandwiches are super delicious and healthy lunch ideas that are great for back to school or work. easy healthy chicken sandwich recipes that are packed with proteins and provide you with a ton of energy through your day. these healthy sandwiches are great for weight loss too, as they keep you very full.
Get the red cast iron pan here: http://amzn.to/2FPgeqh
Get your wooden cutting board here: http://amzn.to/2H0VfQD
INGREDIENTS
Greek chicken salad sandwich
2 chicken breasts
1 cup grapes
1/2 cup dried cranberries
1/2 cup chopped celery
1/4 cup chopped onions
1/2 cup walnuts
1 cup greek yogurt
1 tsp Worcestershire sauce
salt and pepper to taste
whole grain bread
Fried chicken sandwich
2 chicken breasts
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp italian seasoning
1/4 tsp cumin
1/4 tsp paprika
salt and pepper to taste
2 low fat colby jack cheese
2 Tbs bbq sauce
cooked turkey bacon
whole grain Buns
Avocado Sandwich
2 chicken breasts
2 large avocados
1 Tbs lemon juice
1tsp garlic powder
1tsp onion powder
3 Tbs sunflower seeds
3 Tbs light Mayonaise
1/2 PLUS 1/4 cup greek yogurt
salt and pepper to taste
SUBSCRIBE It makes me happy!!!!!!!!!!!!!!!!!!!!!!!!!!
School season is here! It’s time for fun and healthy back-to-school lunch recipes
These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We’ve put together delicious, lunch ideas you and your family will love!
enjoy these 10 Healthy Back To School Lunch Ideas
You can download the recipes on google drive here:
https://drive.google.com/open?id=13C2isTWTJAvo5x4-1Oyp9vaHUv_UevQg
